Back & Neck Pain
For desk stiffness, disc bulges and chronic aches that keep coming back.
- Posture and movement screening
- Manual therapy plus targeted exercise
- Desk-ergonomic correction plan
Physiotherapy & Rehab — Indiranagar, Bengaluru
Assessment-led physiotherapy that treats the cause, not just the pain. Hands-on care, a plan built around your goals, and progress we measure at every visit.
Takes less than a minute. No advance payment.
Please enter your full name.
Enter a valid 10-digit mobile number.
We call to confirm within 30 minutes during clinic hours. Free rescheduling up to 4 hours before your visit.
Our front desk will call you shortly to confirm.
Please arrive 10 minutes early, and carry any scans or reports you have — they help, but they are not compulsory.
15,000+
Sessions completed
92%
Report meaningful pain relief within 3 weeks
13
Years of clinical practice
4.9
Average patient rating
Conditions we treat
Pick the concern closest to yours. Every plan starts with a proper assessment — and changes as you improve.
For desk stiffness, disc bulges and chronic aches that keep coming back.
Sprains, strains, ACL and tendon injuries — rehabbed back to full sport, not just daily life.
Structured recovery after joint replacement, spine surgery or ligament repair.
Restore range of motion, stage by stage — without forcing the joint through pain.
Calm the nerve, unload the disc, and rebuild the core control that protects both.
Keep joints moving and muscles strong, so everyday life stays easy for longer.
How we treat
Every plan combines the methods your condition actually needs — explained in plain words before we begin.
Joint mobilisation and soft-tissue release that restores movement and eases pain from the first session.
Precise trigger-point release for stubborn muscle pain, tight bands and tension headaches.
IFT, TENS and therapeutic ultrasound to settle pain and support tissue healing where hands alone are not enough.
Progressive strength and mobility work — the core of every plan we write, and the reason results last.
Kinesiology taping that supports joints and muscles between sessions, so progress does not pause.
We fix the desk setup, lifting habits and movement patterns that caused the problem in the first place.
Also available: home visits across Indiranagar, Domlur and Ulsoor · online follow-up sessions for exercise reviews between visits.
How it works
01
Choose your concern, day and time right here. No phone queues, no waiting on hold, no advance payment.
02
Your first visit is a full 45 minutes: your history, movement screening and hands-on tests to find the real cause.
03
A written plan with your exercises, session schedule and recovery milestones — shared with you on day one.
04
We re-test strength, range of motion and pain scores every two weeks, and adjust the plan as you improve.
Why Movana
45 min
Never the fifteen-minute rush. Your full slot is yours — assessment, treatment and exercise coaching included.
1:1
Your physiotherapist stays with you for the entire session. No hand-offs to assistants, no shared attention.
2-week
Strength, range of motion and pain scores are re-measured every two weeks. If it is not improving, the plan changes.
₹0
Book free, pay after your session. Published prices, a GST invoice for every visit, and no package pressure — ever.
Pricing
The price you see is the price you pay. No hidden charges, no surprise add-ons at the desk.
₹499
one-time · 45 minutes
₹800
per session · 45 minutes
Most popular
₹3,600
₹720 per session · save 10%
₹6,400
₹640 per session · save 20%
Prices include GST. Plans are valid for three months and can be paused if you travel. Home visits are ₹1,200 per session within 5 km of the clinic.
Meet your therapists
Every Movana physiotherapist holds a master's degree in physiotherapy and at least eight years of clinical practice.
Founder & Chief Physiotherapist
BPT, MPT (Orthopaedics) · 11 years
Spine care and post-surgery rehabilitation. Ananya leads every first assessment protocol at Movana.
Senior Physiotherapist
BPT, MPT (Sports Physiotherapy) · 8 years
Sports injuries and return-to-sport rehab, from ACL recovery to tendon load management.
Senior Physiotherapist
BPT, MPT (Musculoskeletal) · 9 years
Shoulder, knee and arthritis care, with a special interest in keeping older adults strong and independent.
Patient stories
“I was told surgery was my only option. Six weeks at Movana and I was back to my morning walks — pain-free for the first time in two years.”
Ramesh K., 52 · Slip disc
Back to walking 5 km in 6 weeks
“Every session had a target, and we tested it. Cleared to run at month five, back to weekend football by month seven.”
Priya S., 29 · ACL reconstruction rehab
Return to sport in 7 months
“I can climb the two floors to my home again without stopping. The exercises were simple, and they checked on my progress every single week.”
Lakshmi V., 64 · Knee arthritis
Stairs without support in 8 weeks
Good to know
No. You can book directly with us — no referral needed. If you already have a prescription, scans or reports, bring them along; they help us plan, but they are never compulsory.
Every session is 45 minutes, one-to-one with your physiotherapist, including your first assessment. We do not run fifteen-minute slots.
It depends on your condition, and your assessment gives you an honest estimate on day one. Most acute pain improves within four to six sessions. We re-test every two weeks — and we will never sell you sessions you do not need.
Comfortable clothing you can move in — shorts for knee or hip treatment, a sleeveless top for shoulder work. Bring any reports you have, and arrive ten minutes early for your first visit.
Yes — rescheduling is free up to four hours before your appointment. Call or message us and we will find you the next slot that works.
Yes, within about 5 km of the clinic — Indiranagar, Domlur, Ulsoor and nearby areas — at ₹1,200 per session. Ideal after surgery, or whenever travel is difficult.
Visit us
Fictional contact details — this is a design concept, not a real business.
Thank you — we usually reply within two working hours. For anything urgent, call us at +91 98765 43210.
About this demo
The problem. Someone in pain doesn't browse — they search for their condition, check whether a clinic treats it, and try to book. Jargon and buried contact details send them elsewhere.
What's included. This concept keeps the path short: conditions and treatments explained plainly, appointment requests online, what to expect from a visit, and hours and location on every screen.
The designed outcome. Designed so a patient can find their condition and request an appointment in minutes, without wading through medical language.
Movana Physiotherapy & Rehab is a fictional concept demo crafted by NexaForge — not a real business.